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Åndedræt & Sauna

Åndedræt & Sauna

Datoer for sommer 2025 kommer snart.

Blid yoga, vejrtræknings øvelser og sauna

Blid yoga, vejrtræknings øvelser og sauna

Datoer for efterår 2025 kommer snart.

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On Responsibility (part III)When I was challenge

On Responsibility (part III)When I was challenged, I felt the wave;
shame, sorrow, self-doubt.
But then something deeper rose.
A quiet, rooted strengthA knowing:
I am meant to stand hereNot to fight. Not to flee.
But to stay open. To meet the moment.
To speak the truth without blame.
To say no, with love.
To be soft and strongResponsibility is not always loud.
Sometimes, it is simply presence.
Unshaken.
Unarmed.
True
✨#happylife#innerstrenght#responsibility#softpower#truth#leadershipfromwithin#consciousliving

On responsibility (part II) This one came to me af

On responsibility (part II)
This one came to me after a quiet walk in the woods.I realised how often self-doubt—disguised as humility—kept me from showing up.Responsibility isn’t always loud.
Sometimes, it’s just the moment you stop backing away.Maybe you’ve felt it too?That shift from “Can I?” to “Yes. I will.”👁️#responsibility#spiritualgrowth#innerwork #selfleadership

On responsibility- (part I)Taking responsibility

On responsibility- (part I)Taking responsibility….For me it means standing still long enough to feel
what truly calls you — and choosing.Not the easiest. Not the fastest.
But the life that’s true🦋👁️#rootedresponsibility#innerstrength#sacredchoices#standinyourtruth#everystepmatters#spiritualgrowth#selfresponsibility#lifechoices

Opening Prayer – The Threshold Between. Bare fe

Opening Prayer – The Threshold Between. Bare feet on soil. Old stories cracking. Something wild begins to move. #thresholdprayer #forestprayer #sacredpause

There are rituals that don’t ask you to be stron

There are rituals that don’t ask you to be strong.
Rituals that hold you while something inside you unravels.
Not to fix, not to solve.
But to honour the pain, the silence, the sacred ending🦋Letting go is not always something you do.
Sometimes it’s something you allow🙏🏻Sometimes you need someone else to hold the field.
To clear the space.
To speak to the unseen.
So you can stop holding it all.
So you can feel what you need to feel.
Without explaining.
So your truth—grief, rage, tenderness, relief—
can rise and be witnessed👁️This is the power of shared ritual:
One breathes. One listens. One remembers.
And slowly, space opens.
Not just for the letting go—
but for what’s quietly waiting to come in.You don’t have to carry it alone.
You never had to✨ #RitualAsMedicine#sacredspace#lettinggo#emotionalalchemy#feeltoheal#youarenotalone

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Karina-Viyola

Adresse: Buresø, Slangerup

TLF: +45 41 60 11 11

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