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Åndedræt & Sauna

okt 27, 2023

Datoer for sommer 2025 kommer snart.

Blid yoga, vejrtræknings øvelser og sauna

Blid yoga, vejrtræknings øvelser og sauna

sep 14, 2023

Datoer for efterår 2025 kommer snart.

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….to just lean back, do what you love and enjoy🌿☀️

Instagram post 18033558143389716

Instagram post 18033558143389716

Questioning. Not from fear, but from love.This i

Questioning.
Not from fear,
but from love.This is not skepticism.
This is devotion.I’m unlearning the structures that kept me safe —
but also kept me small.
And when I take a step from my heart,
from that open, trusting, wildly loving place…
…it shakes.My nervous system says:
“Wait – we didn’t train for this.”And maybe we didn’t.
Not for this kind of truth.
Not for this kind of offering.Because in that moment,
old thoughts slip in like shadows:“Is it good enough?”
“Will they see me?”
“What about money?”And suddenly, love gets tangled with fear.
The flow gets cluttered with proving.
The joy gets buried in the practical.But I don’t want to abandon my fire.
I don’t want to outsource my value.So I walk — barefoot, trembling, awake.
Questioning not from doubt, but from curiosity.What is the energy behind this step?
Where do I act from?
What is my core, my vibration, my why?And I ask this:
Can I make even the work feel like a sacred rhythm?
Can I make the journey a wild, joyful ride —
even when it’s messy, confusing, overwhelming?Because the system I’m unraveling wasn’t just built in me.
It was built around me.So yes — it shakes.
And yes — it’s fucking interesting.
And yes — I’m walking. Still.🌀
This is the real work for me.
Not fixing.
But remembering.
#healingjourneys#selfworth#spiritualgrowth#• #NervousSystemHealing#embodyyourtruth#rewildingyourself#remenberwhoyouare

On Responsibility (part III)When I was challenge

On Responsibility (part III)When I was challenged, I felt the wave;
shame, sorrow, self-doubt.
But then something deeper rose.
A quiet, rooted strengthA knowing:
I am meant to stand hereNot to fight. Not to flee.
But to stay open. To meet the moment.
To speak the truth without blame.
To say no, with love.
To be soft and strongResponsibility is not always loud.
Sometimes, it is simply presence.
Unshaken.
Unarmed.
True
✨#happylife#innerstrenght#responsibility#softpower#truth#leadershipfromwithin#consciousliving

On responsibility (part II) This one came to me af

On responsibility (part II)
This one came to me after a quiet walk in the woods.I realised how often self-doubt—disguised as humility—kept me from showing up.Responsibility isn’t always loud.
Sometimes, it’s just the moment you stop backing away.Maybe you’ve felt it too?That shift from “Can I?” to “Yes. I will.”👁️#responsibility#spiritualgrowth#innerwork #selfleadership

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Karina-Viyola

Adresse: Valby, København | Buresø, Slangerup

TLF: +45 41 60 11 11

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